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We Bought & Tested Nutrisystem: Here’s Why Its Our #1 Diet Program in 2020

Nutrisystem is a company that’s been in the nutrition space for decades and has years of experience behind them.

We think experience is one of the most important factors when it comes to weight loss and nutrition because it takes time to come up with the perfect, nutritionally balanced formula for weight loss. Especially when that formula involves creating healthier versions of the foods you already eat and love.

Their food tastes great and you lose weight. What could be better?

Speaking of weight loss: Nutrisystem was so confident that their diet plans work that they sponsored a study that was conducted by an independent contract research organization called ‘The Center for Applied Health Sciences’ located in Stow, Ohio.

The study found that people on a Nutrisystem plan lost up to 13 lbs and 7 inches overall in their FIRST month.

In fact, in the study, the avg. weight loss was 11.6 lbs and 8 inches – great results if you ask us.

Nutrisystem is like having your very own personal nutritionist & chef, only better, because unlike a chef or a nutritionist, it doesn’t take days off and works for your benefit 24/7!


45+ years of experience in the nutrition and weight loss space

Conducted an independent study where avg. weight loss was 11.6 lbs and 8 inches when using Nutrisystem

Has special plans for customers with diabetes as well as vegetarians

On-call counselors, diabetes educators, and a nutrition & dietary team available

Money Back Guarantee on all 4-week plans


No specific plans for Paleo or Keto diets

Uniquely Yours Plus plan can offer a little more bells and whistles

Nutrisystem Plans

One of the main reasons why Nutrisystem’s diet meal plans are so effective is because they primarily use foods that are high in fiber and protein.

This helps you feel like you’re full, without overeating. They also pay very close attention to their recipes and what they consist of, so most of them are free of any trans fats, entrees containing a lot of sodium and/or preservatives, etc.

Nutrisystem currently offers 4 different & easy to understand plans:

1) Basic Plan with 40% OFF

Their Basic Plan starts at $10.18/day and is an easy-to-follow 4-week plan that comes with their pre-selected and ready-to-go foods.

This plan also comes with free FedEx shipping on every order in the Continental US.

The Basic Plan is a great plan for people who want to give Nutrisystem a “test drive” before deciding to upgrade to a more comprehensive plan.

Interested in trying out Nutrisystem’s ‘Basic’ Plan? Click Here to Visit the Official Site

2)  Core Plan with 40% OFF

The Core Plan starts at $11.07/day and basically comes with everything that’s included in the Basic Plan, plus a few more things.

The Core Plan allows you to choose from over 100 foods, or if you’re feeling a little more adventurous, you can try their Chef’s Choice Pack.

You also get unlimited support with this plan which means you will have access to counselors, dietitians, different tools, etc.

Interested in trying out Nutrisystem’s ‘Core’ Plan? Click Here to Visit the Official Site

3) Uniquely Yours Plan with 40% OFF

The Uniquely Yours plan, which is Nutrisystem’s top rated plan, starts at $12.50/day and allows you to enjoy more menu variety, which among many other things includes tasty frozen foods.

With this plan you have more menu freedom and can choose the frozen and non-frozen foods you love from the over 160 delicious items included in the menu!

We recommend going with the Uniquely Yours plan because its just a little more expensive than their Basic Plan, but has much more choices and variety to make your weight loss as painless and as fun as it can possibly be.

Interested in trying out Nutrisystem’s ‘Uniquely Yours’ Plan? Click Here to Visit the Official Site

4) Uniquely Yours Plus Plan with 40% OFF

The Uniquely Yours Plus Plan is their newest plan that was introduced recently.

This plan starts at $13.93/day and basically includes everything you get with their ‘Uniquely Yours’ plan + you also get their tasty high-protein shakes.

During the course of 4 weeks, you’ll get 28 protein-packed shakes w/ probiotics to help shrink your belly and chromium to help burn fat when consumed as part of a healthy diet and exercise program.

Interested in trying out Nutrisystem’s ‘Uniquely Yours Plus’ Plan? Click Here to Visit the Official Site

No matter the plan you decide to join, all 4 plans have a 14-Day Money Back Guarantee, so if for any reason you are not completely satisfied with your first plan order, just call their 800 number, send any remaining food back and get a full refund, no questions asked.

We think this is important because in our experience, companies that are not afraid to have a Money Back Guarantee can be trusted much more than those that don’t!

Overall, Nutrisystem comes with a variety of different food options depending on your gender, and/or needs.

They have special plans for men and women, as well as for people who are on a vegetarian diet, or who have diabetes.

And in case you don’t want to commit to a 4 week plan today, you can also choose to buy a lot of the items on the Nutrisystem menu on an a la carte basis to try them out first – the problem is that it will cost you more overall if you decide to go this route.

Nutrisystem goes out of their way to cater to people with different diets and needs, so the customization options you have are second to none.

From the moment you visit their website you will see that they are offering a free diet analysis by asking for your gender, as well as your approximate weight and height. They do this because they understand that each person’s needs are different depending on their gender, and other important information such as your height or weight.

If you weigh 200 pounds, your dietary and calorie needs will be different from someone who weighs 350, etc.

Where Nutrisystem truly stands out from competition is in the helpfulness department.

Unlike other weight loss and meal delivery programs that just seem like they want to sell you as much stuff as they can, Nutrisystem actually comes across as genuinely caring for you and your well-being.

In addition to all the other features and options they offer, they also have counselors, diabetes educators, and a nutrition & dietary team ready to answer all your questions at any time.

You feel confident losing weight with Nutrisystem because you have this feeling that you’re in good hands with them. Limited Time: Get 40% OFF Nutrisystem + FREE Shakes

Few More Words About Nutrisystem and Their Diet Options

In addition to Nutrisystem formulating your diet based around your gender, as well as height and weight, they also formulate it around just the right amount of nutrition your body needs which includes, but is not limited to, protein, fiber, etc.

Dieting with Nutrisystem is actually fun because you get to eat 6 balanced and specially formulated meals during the day. Meals include, but are not limited to, tasty snacks, bars and protein shakes from Nutrisystem, as well as fresh grocery items that you add in yourself.

You also get two days of flex meals every week because Nutrisystem wants to help and train you to portion control on your own.

Nutrisystem also stands out when it comes to taking care of their customers with diabetes, and has special plans especially for them!

In addition to having a plan for people with diabetes, they also offer a vegetarian plan with a variety of different options to make your vegetarian diet experience as seamless and as pleasant as possible.

And while they don’t currently offer any plans based around the Paleo or Keto diets, you can easily solve this by upgrading to the ‘Uniquely Yours’ or ‘Uniquely Yours Plus’ plans, and choosing from over 160+ menu items to make that perfect Keto or Paleo plan for yourself.

Cost Per Day Pricing

We love the fact that Nutrisystem gives you pricing on a cost per day basis, instead of cost per serving.

A lot of the times cost per serving can get messy — very quickly — due to factors such as your weight, diet preferences, etc.

By having a cost per day pricing, you know exactly how much you will be paying for your Nutrisystem food without any strings attached. Please note that this does not include fresh grocery items like fruits and veggies, or dairy products.

You will be getting a 4 week program that includes meals + cover 5 out of 7 days of the week, not just 1-2 meals per week. Don’t forget this when you’re looking at the total price for your meals, and always calculate how much you’re paying on a per day basis.

Why 5 out of 7 days, and not all 7 days? Good question.

Because every week, Nutrisystem allows you to eat out in a restaurant or make things on your own to keep things more fun. But don’t worry, your meals will still be guided by Nutrisystem’s recommendations.

All Nutrisystem plans come with the Auto-Delivery savings option. By choosing Auto-Delivery, you will get an extra discount off, as well as FREE shipping — applies to orders in Continental U.S. only — on every 28-Day plan supplying 20 days of food and 8 flex days.

Nutrisystem Competition

While there are certainly other competitors in the weight loss plans space, Nutrisystem just feels like the grown-up in a room.

We think it has to do with them being in this business for almost half a century!

Based on their customer’s feedback collected over the past 45+ years, Nutrisystem has created processes and recipes that simply work. And it’s not just us saying this! Research backs this up too, not to mention their thousands of happy customers over the years…

Speaking of happy customers, check out some of the Nutrisystem reviews from VERIFIED reviewers:

Jennifer of Charlotte, NC ”I have been using Nutrisystem for almost a year and I am very pleased with the food and the results. My food always arrives fast and tastes amazing. I highly recommend the Uniquely Yours plan as it offers the best variety. Other diet plans I have tried in the past did not work with my busy lifestyle but Nutrisystem is flexible and offers me the convenience I need.”

Robert of Highland Lakes, NJ ”I’ve been on Nutrisystem for men over a month and thought I understood how I should be preparing and eating my meals. I started to get hungry more often and felt that I wasn’t getting enough to eat and that I was starting to get tired. After my counseling session I understand what I’ve been doing wrong and I am very excited about the diet again thanks to a great counselor.”

Suzanne of Clearwater Beach, FL ”I started the Nutrisystem diet 10 days ago and am completely satisfied with it. When I saw the pictures of the delicious meals on t.v. I couldn’t believe it could be that good, but it is. Very delicious prepared portions for each meal and snack. There are unending varieties of foods and all very delicious, healthy and filling. I lost 7 pounds already and don’t have any problems sticking to the diet. Because of the diet, I’ve learned that it’s important to eat sensibly all the time. 6 portions every day makes it possible. The frozen meals came with FedEx with dry ice to keep it frozen and the other package came a day earlier. I got updates all the time to be sure not to miss the deliveries. I recommend this diet to anyone, who wants to lose weight sensibly.”

Teresa of Saint Paul, MN ”Just want to say thanks. I’ve sent several emails to counseling support in the few days that I’ve been on the plan and they are so helpful and encouraging. They gave me a good outline of how to incorporate a food, wild rice, and how to use as a Flex Meal. I like the emails as this way I can save for reference. Thanks Nutrisystem!”

If you feel like you want to try a competing product, by all means, please do, just remember to check customer reviews and company reputation first.

Our own research has shown that a lot of these newer companies don’t seem to deliver on the promises they are making on their websites or in their marketing materials!

The Final Word

If you’re interested in losing weight but don’t have time to prepare food, or constantly watch what you eat, and how many calories it has, look no further than Nutrisystem.

With access to counselors, diabetes educators, and a nutrition & dietary team, as well as a plethora of different menu items for everyone (including vegetarians and customers with diabetes), you really can’t go wrong with Nutrisystem.

They offer a 14-day 100% MONEY BACK GUARANTEE on all of their plans, so you really have nothing to lose, and everything to gain (except the weight).

No matter what anyone says, or the wild claims the competition may make, in our book it’s hard to beat a company that’s been in the weight loss industry for 45+ years and has decades of experience behind it!

When it comes to our health and weight loss we want a company we can trust and rely on, and Nutrisystem is that company.

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